Period Cramps? Say Goodbye To Them With These Natural Remedies
So, it’s “that” time of the month when a bloody war begins in your uterus. You can’t help but feel “why did God put women into so much pain, like why?”
Period cramps can be quite irritating and ruin your day without warning. They are usually worse during the beginning of your menstruation and can dwindle as per the flow.
Now, there are plenty of over-the-counter medicines that can make your cramps disappear. But, it is advised not to take them occasionally as they may harm your body. So, to make sure that you don’t suffer the wrath of your uterus every month, here are some easy natural remedies to ease your period cramps!
- The Magic of Fenugreek Seeds
These little seeds are not just known for facilitating weight loss but also great for relieving period pain. Just soak them in water for 12 hours and drink up.
You can also consume the fenugreek seed powder three times a day for two menstrual cycles to feel the change. The seeds have lysine and tryptophan-rich proteins which help in providing relief to the muscles.
- Sip Herbal Tea
Chai… it’s not just a beverage but love for us. And now that you know that tea can work wonders in period cramps, we’re sure you won’t miss on that cup.
Try tea varieties like ginger tea or chamomile tea as they are known for their therapeutic effects during menstrual cramps.
- Heat It Up
Quite common but a great relaxer, a heating pad can relax the muscles in the uterus and ease period cramps. In case you don’t have a heating pad, you can also use a hot water bottle for comfort.
As per some doctors, sipping on warm liquids or taking a hot shower is also helpful in menstrual cramps.
- Exercise A Bit
It may sound crazy since who wishes to move even a bit when she’s on periods, but exercising can be really helpful. It increases the circulation in the pelvic region to relax the muscles.
Regular exercise is essential if you experience period pain often. You can also try yoga like pranayama and shavasana to decrease pain.
- Improve the Diet
As per some research, a veggie-friendly and low-fat diet can reduce inflammation in the body. Magnesium in diet also impacts your pain.
So, start adding more vegetables and achieve a healthier diet. Some things you must include are strawberries, papaya, olive oil, nuts, flaxseed, chicken, fish and green leafy vegetable.
Got the remedies? We hope they prove helpful to you. However, in case your period pains are really bad and don’t go away even after these natural remedies or pills, we’ll suggest you seek medical help. At times, bad cramps can be a bad sign of something serious.
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