What happens to your body if you drink enough water
Our bodies are more than 60% water, and all our organs are also made up of water.
About 85% of the lungs, 79% of the muscles and kidneys, 73% of the brain and heart, and 32% of the bones are water.
Drinking the right amount of water can help you get rid of faeces regularly, get rid of migraines and even prevent some diseases.
Yourfeed.in has listed 6 ways in which drinking enough water is good for your health. So pour a glass of water and keep reading. Do not miss the bonus point at the end of the article to know how much water you should drink every day.
6. Your joints will be better lubricated.
Cartilage is made up of about 80% water, give or take. It is found in spinal and joint discs, where it helps the bones move more smoothly against each other.
Therefore, not drinking enough water can make your joints less able to absorb shock, which can cause joint pain.
Also, drinking enough water daily can help flush out toxins from the body which can cause inflammation in the joints and keep the painful joints like gout in the bay.
5. You can prevent urinary tract infections and kidney stones.
Kidneys are prone to blood clots. So, if you do not drink enough water, the waste and acid can form and cause a protein called myoglobin to block the kidney. Dehydration can also cause kidney stones and urinary tract infections.
4. Your mood, memory, and concentration will improve.
The amount of water in our body affects our brains. Even mild dehydration, such as drinking less than half the amount of water you should drink every day, can make certain parts of the brain function less efficient.
A study found that fluid loss of 1.4% in women could affect their focus and mood ability. It can also cause frequent headaches. On the other hand, men can lose their memory and feel tired and anxious if they lose 1.6% of their body fluids.
3. Your heart will work better.
When you drink enough water, your heart doesn’t have to work as hard as when you don’t drink enough water.
Light dehydration can cause a drop in blood volume in your body, which can make your heart beat faster and lower your blood pressure simultaneously. This puts your body at risk.
2. You may experience frequent headaches less frequently.
A study of 102 men found that drinking an additional 1.5 litres of water every day turned into msqOL (Migraine-specific quality of life scale), which increases the symptoms of migraine.
While 47 per cent of those who drank more water said their headaches had recovered, only 25 per cent of the control group said their headaches had recovered.
1. You’ll be more regular in the toilet.
Drinking more fluids can help relieve and prevent constipation, especially for those who do not drink enough water