Hi my dear friends, I hope that whatever this week has brought you, you can find some happiness and relief here today! This week I want to dive in to the topic of worthiness, it’s something that I’ve been thinking about and dissecting a lot in my life personally, and as we all know, when I […]
Read MoreHi my sweet friends! This week I want to share some thoughts I have with you about the practice of surrender. As much as we may wish otherwise, life is completely unpredictable and uncontrollable, and I know this year has proven this to be completely true. As the days and weeks and months continue to […]
Read MoreMy sweet friends, We all continue to feel the intensity of the times we find ourselves in. Summer is coming to an end, kids are going back to school, and COVID-19 is still here, in full force. The energy is palpable, and the frustration is very real. Early on with the stay-at-home orders, I started […]
Read MoreHi my sweet friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s different than regular life […]
Read MoreMy dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we find ourselves in. I, […]
Read More“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a lot. Maybe you have too? There’s a lot to think about these days. I’m taking in information, processing new ideas, adapting the conditions of my life to the current circumstances, […]
Read More“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special birthday dream: to run in an international marathon. My flight and hotel were booked, and […]
Read More“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen […]
Read More“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently ended relationship, stuck working a job I wasn’t excited about, and I was living across the […]
Read More“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it had been wonderful for the large part. The thing is, it wasn’t good for me anymore. […]
Read More“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power to change them.” ~ Byron Katie I will never forget the day a dear friend of mine told me I sounded like a victim. I can recall I was […]
Read More“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ~Eckhart Tolle Have you ever felt a general dissatisfaction with where you are in life? Ever felt like you […]
Read More“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley On January 17th, 2020, I lugged the last remaining boxes from my office and sat in my frozen car, stunned at what had come to fruition. The “be careful what you wish […]
Read More“They say that abandonment is a wound that never heals. I say only that an abandoned child never forgets.” ~Mario Balotelli Loss is never an easy experience. However, it is a part of life, so we need to accept it and find ways to cope with it in order to keep moving forward. Whether someone […]
Read MoreHave you ever met someone who thrives through adversity, and who transforms their pain into opportunities for growth? In her book, Grit: The Power of Passion and Perseverance, Angela Duckworth describes these types of people as possessing grit. From her research, she has found that grit is what separates those who are successful from those […]
Read More